Frequently Asked Questions

 Acupuncture stimulates the body’s natural healing response by activating nerves, muscles and connective tissues. I practise Western medical acupuncture, which is based on modern anatomy and physiology, while also drawing from Traditional Chinese Medicine concepts such as Qi (energy) and meridians.

Treatments aim to restore balance, reduce pain, improve function and support overall wellbeing.

 You’ll lie comfortably while fine, sterile needles are placed at specific points on your body. You may feel a light prick, warmth, heaviness or a dull ache — all normal sensations.

Depending on your condition, gentle electrical stimulation may be used. You’ll then relax for 20–30 minutes before the needles are removed.

 For a comfortable and effective session:

• Eat a light meal 1–2 hours beforehand

• Avoid heavy, fatty meals, alcohol and excessive caffeine

• Wear loose, comfortable clothing

• Stay hydrated

These steps help your body respond well to treatment. 

  Most people feel relaxed after treatment. Mild, short‑term side effects can include:

• slight discomfort where needles were placed

• small spots of bleeding or bruising

• temporary tiredness or light‑headedness

• feeling warm, emotional or “floaty”

If it’s your first session, you may prefer not to drive immediately afterwards.

 Acupuncture is safe for most people, but please let me know if you have:

• a history of fainting, seizures or epilepsy

• a pacemaker or electrical implant

• a bleeding disorder or take anticoagulants

• heart valve issues or risk of infection

• metal allergies (especially stainless steel)

• diabetes or low blood pressure

• a weakened immune system

• skin infections or poor skin condition

• a needle phobia

• cold/flu symptoms or feel unwell

• pregnancy or are trying to conceive

This helps me tailor your treatment safely.

 Acupuncture is not recommended for:

• certain points during pregnancy

• acute stroke

• areas with unstable joints or spinal instability

• limbs with lymphoedema or at risk of lymphoedema

• areas with scars, keloids, recent wounds or sensory loss

• intracapsular points (e.g., shoulder/knee “eyes”) when on anticoagulants or with haemophilia

• patients who cannot remain still (uncontrolled movements, confusion, very young children)

If you’re unsure, I’m happy to advise.

Yes — when performed by a qualified practitioner. As a registered nurse and AACP member, I follow strict hygiene standards, use single‑use sterile needles, and maintain full professional insurance.

Your safety and comfort are always my priority.

Some UK insurers may cover acupuncture, depending on your policy. You may be eligible if:

• your plan includes acupuncture or complementary therapies

• treatment is provided by a registered and insured practitioner

• you submit a valid receipt or invoice

You pay for your appointment as normal, and I provide an invoice for you to claim back. Insurance appointments are charged at the standard treatment price.

Coverage varies, but some providers that may include acupuncture are:

• Bupa

• AXA Health

• Aviva

• Vitality

• WPA

• Simplyhealth

Please check your policy directly before booking.