Acupuncture for Sleep Problems & Fatigue

Sleep difficulties and ongoing fatigue are often closely linked to stress, hormonal changes or a dysregulated nervous system. Poor sleep can affect mood, concentration, immunity and pain levels.

Acupuncture helps support deeper, more restorative sleep by calming the nervous system and supporting the body’s natural rhythms. Treatments are particularly suitable if your mind feels overactive at night or you wake feeling unrefreshed.

With a nursing background, I take a careful and holistic view of sleep concerns, including lifestyle factors, stress levels and any medical considerations.

Acupuncture may help with:

• Difficulty falling asleep or staying asleep
• Waking frequently or too early
• Daytime fatigue and low energy
• Feeling wired but exhausted

Treatment is gentle and relaxing, and many clients find sessions themselves help them rest more deeply.